Blueberry Pancakes (paleo, AIP, vegan)
Recipe type: Paleo, Autoimmune Protocol, Vegan
Cuisine: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 20 small-medium pancakes
This is a quick, easy pancake recipe that doesn't require eggs or nut flours. Coconut milk makes a richer version, water for liquid is fine too.
  • 2 ripe medium-sized bananas (~2/3 c mashed)
  • 1 c cassava flour
  • ½ c tigernut flour
  • ¾ c - 1 c coconut milk or water (batter should be spoon-able but not runny - you may need to adjust the liquid content significantly depending on what brand of cassava flour you use, some are more absorbent than others)
  • 2 tb coconut oil or olive oil
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 2 tsp ground cinnamon
  • 1 c fresh blueberries
  • 1 tb apple cider vinegar
  • 2 tb coconut oil for cooking
  1. Mix all ingredients (except coconut oil for cooking) together well, in order listed.
  2. Put a tsp of oil in a nonstick pan over medium heat. When oil is warm, spoon out about 2 tb of batter and shape slightly with spoon into round pancake shape.
  3. Cook about 3-5 minutes per side - flip when edges are brown and bubbles appear in the surface. Can finish or keep warm in the oven (~250/275 degrees Fahrenheit).
  4. Serve warm, with maple syrup, more blueberries, or just eat plain!
Recipe by Flash Fiction Kitchen at