Fried Onion Rings (paleo, AIP, vegan)
Recipe type: Paleo, Autoimmune Protocol, Vegan-Friendly
Cuisine: Snack, Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 25-30 onion rings
  1. Peel and slice onions in 1 cm-wide rings and separate them into individual rings.
  2. Mix flours, milk, salt, and olive oil together until a pancake-like batter forms. Dip rings and coat well in mixture.
  3. Heat up oil/s in a deep heavy-bottomed pot or deep fryer. When oil is medium hot (~350 degrees Fahrenheit), place first batch of onions in pot (around 5-8, depending how big). Fry for around 3 minutes, or until onions are nicely browned. Remove with slotted spoon or spider strainer, and drain.
  4. Continue until all onions are fried. Serve with coconut aminos and/or paleo ketchup/AIP mayo.
Recipe by Flash Fiction Kitchen at