Korean Mandoo Dumplings (paleo, AIP)
Author: 
Recipe type: Paleo, autoimmune protocol (AIP)
Cuisine: Korean, snack, appetizer
Prep time: 
Cook time: 
Total time: 
Serves: ~20 dumplings
 
Ingredients
Instructions
  1. Cook filling ingredients together in saute pan in order listed until flavors mix and everything is cooked through.
  2. Mix dough ingredients in order listed until knead-able ball of dough forms (dough should be pliable, but not sticky).
  3. Roll dough into even log form (~3-4 cm in diameter) and cut into 1 cm-thick rounds.
  4. Flatten rounds into circular dumpling wrapper shapes manually or with rolling pin. Alternatively, you can roll out the whole ball of dough to 1-2mm thickness and cut dumpling shapes out with a circular cookie cutter.
  5. Fill skins with filling and seal.
  6. Cook dumplings in 1-2 tb coconut oil in saute pan on medium-high heat until browned on both sides. You can add a bit of water after initial browning to make potstickers, or just fry in oil (both work).
  7. Dip in coconut aminos with scallions and enjoy!
Recipe by Flash Fiction Kitchen at http://www.flashfictionkitchen.com/korean-mandoo-dumplings-paleo-aip/